{"id":1290,"date":"2016-09-07T05:55:17","date_gmt":"2016-09-06T20:55:17","guid":{"rendered":"http:\/\/healthytea.jp\/?p=1290"},"modified":"2016-09-05T20:16:46","modified_gmt":"2016-09-05T11:16:46","slug":"%ef%bd%a2%e3%82%8a%e3%82%93%e3%81%94%ef%bd%a3%e3%81%ae%e3%83%9d%e3%83%aa%e3%83%95%e3%82%a7%e3%83%8e%e3%83%bc%e3%83%ab%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c%ef%bc%9f%ef%bc%9f%ef%bc%9f%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/healthytea.jp\/?p=1290","title":{"rendered":"\uff62\u308a\u3093\u3054\uff63\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5065\u5eb7\u52b9\u679c\uff1f\uff1f\uff1f\uff1f"},"content":{"rendered":"

\u308a\u3093\u3054\u306b\u306f\u3001\u30af\u30a8\u30f3\u9178\u3084\u30ea\u30f3\u30b4\u9178\u306a\u3069\u306e\u6709\u6a5f\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u985e\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30da\u30af\u30c1\u30f3\u3001\u308a\u3093\u3054\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

1.\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c
\n\u308a\u3093\u3054\u306b\u306f\u3001\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u3067\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u8102\u8cea\u304c\u9178\u5316\u3059\u308b\u3068\u3001\u4f53\u5185\u306b\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u306b\u306a\u308b\u3068\u3001\u5897\u3048\u3059\u304e\u305f\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u58c1\u306b\u4ed8\u7740\u3057\u3001\u9686\u8d77 (\u30d7\u30e9\u30fc\u30af) \u5f62\u6210\u3055\u308c\u3001\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u305d\u306e\u30d7\u30e9\u30fc\u30af\u3068\u3068\u3082\u306b\u8840\u6813\u3092\u5f62\u6210\u3057\u305f\u308a\u3057\u307e\u3059\u3002
\n\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u308a\u3093\u3054\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u305d\u306e\u5f37\u3044\u6297\u9178\u5316\u529b\u3067\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u3050\u305f\u3081\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002
\n\u3055\u3089\u306b\u3001\u308a\u3093\u3054\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30da\u30af\u30c1\u30f3\u306b\u306f\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u7cd6\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u9032\u884c\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2.\u9ad8\u8840\u5727\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u52b9\u679c
\n\u308a\u3093\u3054\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u5408\u3063\u3066\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002
\n\u5473\u306e\u6fc3\u3044\u98df\u4e8b\u306a\u3069\u306b\u3088\u3063\u3066\u904e\u5270\u306b\u5869\u5206\u3092\u6442\u308a\u7d9a\u3051\u308b\u3068\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5897\u3048\u3001\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u308a\u3093\u3054\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4f53\u5916\u306b\u6392\u6cc4\u3059\u308b\u50cd\u304d\u3082\u6301\u3064\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

3.\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c
\n\u308a\u3093\u3054\u306b\u306f\u3001\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30da\u30af\u30c1\u30f3\u306b\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc[\u203b3]\u3067\u3042\u308b\u4e73\u9178\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5f37\u3044\u7c98\u6027\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u8178\u5185\u306e\u6709\u5bb3\u7269\u8cea\u3092\u5438\u7740\u3055\u305b\u3066\u4e00\u7dd2\u306b\u4f53\u5916\u306b\u6392\u6cc4\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u89e3\u6d88\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3.\u7f8e\u808c\u30fb\u7f8e\u767d\u52b9\u679c
\n\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u5f62\u6210\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u7d2b\u5916\u7dda\u306a\u3069\u306e\u5f71\u97ff\u306b\u3088\u308a\u3064\u304f\u3089\u308c\u305f\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306f\u3001\u76ae\u819a\u7d30\u80de\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u3068\u3068\u3082\u306b\u5265\u304c\u308c\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3053\u306e\u30b5\u30a4\u30af\u30eb\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u76ae\u819a\u306e\u8868\u9762\u306b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u304c\u6b8b\u308a\u3001\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u304c\u5f62\u6210\u3055\u308c\u307e\u3059\u3002\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u308a\u3093\u3054\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u3001\u76ae\u819a\u7d30\u80de\u306e\u9178\u5316\u3092\u6291\u5236\u3057\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u904e\u5270\u306a\u751f\u6210\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u808c\u306e\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u3092\u9632\u304e\u3001\u7f8e\u767d\u30fb\u7f8e\u808c\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

4.\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c
\n\u308a\u3093\u3054\u306b\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u306f\u3001\u7279\u5b9a\u306e\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u514d\u75ab\u53cd\u5fdc\u304c\u904e\u5270\u306b\u8d77\u3053\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u308a\u3093\u3054\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30da\u30af\u30c1\u30f3\u306b\u306f\u3001\u3053\u306e\u904e\u5270\u53cd\u5fdc\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u306b\u3088\u308a\u660e\u3089\u304b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

5.\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c
\n\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u308a\u3093\u3054\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u3001\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u3067\u3042\u308b\u30ea\u30d1\u30fc\u30bc\u306e\u6d3b\u6027\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u8102\u80aa\u5206\u304c\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u6392\u6cc4\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u809d\u81d3\u306b\u3042\u308b\u8102\u80aa\u3092\u5408\u6210\u3059\u308b\u8102\u80aa\u9178\u5408\u6210\u9175\u7d20\u306e\u50cd\u304d\u3092\u6291\u5236\u3057\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u71c3\u3084\u3059\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u308a\u3093\u3054\u306b\u306f\u3001\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u3055\u305b\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u308a\u3093\u3054\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

6.\u75b2\u52b4\u56de\u5fa9\u52b9\u679c
\n\u308a\u3093\u3054\u306b\u306f\u3001\u30af\u30a8\u30f3\u9178\u3084\u30ea\u30f3\u30b4\u9178\u306a\u3069\u306e\u6709\u6a5f\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002
\n\u6fc0\u3057\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306b\u3088\u3063\u3066\u7d30\u80de\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3067\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u307e\u3059\u3002\u30af\u30a8\u30f3\u9178\u3084\u30ea\u30f3\u30b4\u9178\u306f\u4e73\u9178\u3092\u5206\u89e3\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3057\u3001\u75b2\u52b4\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

7.\u3080\u304f\u307f\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u52b9\u679c
\n\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7d30\u80de\u9593\u306b\u6e9c\u307e\u308b\u6c34\u5206\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3080\u304f\u307f\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n

\u767e\u85ac\u306e\u9577\u3068\u3044\u308f\u308c\u308b\u3000\u308a\u3093\u3054\u3000\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u3044\u304d\u305f\u3044\u3082\u3093\u3067\u3059\u306d\uff01<\/h4>\n

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